At Mayura Life, we like to keep things simple!

I hope that you will enjoy reading our blogs, where we try our best to keep the information simple, yet informative.

Everything you need to know about breathwork.

How to get a good night of sleep

How to get a good night of sleep.

One of the first things people ask me is how they can get a good night of sleep using breathing techniques.  Generally speaking, I do not have a problem sleeping. I was blissfully happy with

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Mayura Life beginnings

The Story of Mayura Life

I got so excited about the importance of breathwork that I dived right into the science and benefits before letting you know how this journey began. So this article is all about my journey and

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Nose breathing

Nostril breathing

In our first article, we spoke about the breath as it relates to our Autonomic Nervous System and how we can use the breath to activate either the Parasympathetic( PNS) or Sympathetic (SNS) states, our

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The Vagus nerve

The Vagus nerve and why it is relevant

In our previous article, we learnt about the role of breath in maintaining balance in our Autonomic Nervous System (ANS). How the body is continually shifting between the Sympathetic Nervous state (SNS) and the Parasympathetic

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How breath can change your life

How breath can change your life?

What is Breathwork? It is the conscious control of breath.  Breathing as part of the Autonomic Nervous System (ANS) happens automatically. It is also the single action within our ANS which can consciously be adjusted

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