breathwork for the individual

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Individual Breathwork

Individual breathwork classes afford you the opportunity to directly deal with the concerns you have.

By practising breathwork, we are able to tap into our body’s natural healing abilities, by relearning how to breathe optimally we directly work with our Autonomic Nervous System, the Vagal nerve, and the diaphragm.

We are able to improve our overall well-being. Common issues that breathwork is able to alleviate and/or improve include;

  • Fatigue
  • Anxiety
  • Insomnia
  • Stress resilience
  • Sports performance
  • Trauma release
  • Emotional intelligence
  • Strengthen Immunity
  • Improve digestion
  • Increase focus and improved memory
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Complimentary

Monthly Breathwork Session

Not ready to commit to private breathwork sessions, no problem!

Join us on the first Friday of every month for a complimentary 30-minutes breathwork session at 08h00 (GMT +2) via Zoom.

Learn how to use your breath to bring calm to any situation.

Focus when needed, and bring balance to your day.