Desktop Package (Monthly Package)


This monthly desktop package consists of 10 – 20 Minute guided exercises, presented online during the course of a Tuesday and Thursday.

Each unique session has been designed to enhance your day, enabling you to face your daily challenges with ease.

Summarised as follows;

  • 07h45 – 07h55: Meditative breath exercise to create balance and calm, ensuring focus for the morning ahead.
  • 11h30 – 11h45: De-stress, re-energize and refocus breathing exercises.
  • 15h40 – 16h00: Desktop yoga to re-align the body after a long day of poor posture.

The sessions are done at your desk.

All live sessions are recorded and made available to you for 7 days.

Extra Info

Monthly Desktop package meeting the demands of the day with a focused and clear mindset.

No need to leave your desk.

No special equipment is required.

No specific clothing is needed.

Just a stable internet connection and you are ready to go.

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