Private Breathwork Session
R300.00 – R600.00
Private classes afford you the opportunity to directly deal with the concerns you have.
By practising breathwork, we are able to tap into our body’s natural healing abilities, by relearning how to breathe optimally we directly work with our Autonomic Nervous System, the Vagal nerve, and the diaphragm.
We are able to improve our overall well-being. Common issues that breathwork is able to alleviate and/or improve include;
- Stress resilience
- Sports performance
- Trauma release
- Emotional intelligence
- Strengthen immunity
- Improve digestion
- Increased focus and improved memory
This is a 60-minute session, giving you the opportunity to fully experience your breath.
Depending on the severity of your problem, more than one session may be required.
Sessions are done in person or online via Zoom.
Sign up for a single, couple, or family session today to enjoy the immense benefits that breathwork will offer.