Yoga and breathwork Schedule

first class is free, contact us directly to secure your spot

Yoga Schedule

first class is free, contact us directly to secure your spot

Yoga

The first class is free, thereafter you may continue with a drop-in class at R160 or R600 per month for 1 class a week or R800 for 2 classes per week.

Desktop Package

This is the monthly package, which includes the Tuesday and Thursday sessions of meditation, breathwork and desktop yoga.

Pricing for these classes vary according to the individual or corporate packages.

Monday

10h00 – 11h00 (60 minutes)

Yoga Basics

Online via Zoom

Tuesday

07h45 – 07h55 (10 minutes)

Meditative Breathwork

Online via Zoom

11h30 – 11h45 (15 minutes)

Destress and reenergize

Breathwork

Online via Zoom

15h40 – 16h00 (20 minutes)

Desktop Yoga

Online via Zoom

17h30 – 18h30 (60 minutes)

Yoga Intermediate

Online via Zoom

Thursday

07h45 – 07h55 (10 minutes)

Meditative Breathwork

Online via Zoom

11h30 – 11h45 (15 minutes)

Destress and reenergize

Breathwork

Online via Zoom

15h40 – 16h00 (20 minutes)

Desktop Yoga

Online via Zoom

17h30 – 18h30 (60 minutes)

Yoga Intermediate

Online via Zoom

Friday

17h30 – 18h30 (60 minutes)

Yin Yoga

Online via Zoom

Sunday

08h00 – 09h00 (60 minutes)

Park Yoga

The lawns of Namaskar Wellness Hub in Lonehill