Yoga style

At Mayura Life, we teach a combination of Hatha, Vinyasa Flow and Yin Yoga, with a few elements of Pilates.

We want each member to find strength and mobility in their joints and muscles.

We teach Beginners and Intermediate classes, with the aim that everyone progresses at their own speed.

Schedule

Basics on a Monday

Intermediate on Tuesday and Thursday

Yin Yoga on Fridays

Park Yoga on a Saturday

Private classes to be arranged 

"The body benefits from movement, and the mind benefits from stillness" Sakyong Mipham
yoga beginner
Basics

Aimed at people who have never done yoga before, and don’t think that they can.

You don’t need to be flexible or strong for this one. 

The focus is to gently guide you into becoming more mobile in your joints and slowly strengthening the muscles surrounding them.

Monday  10h00 – 11h00

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Intermediate

This is for the members who are looking for a good stretch mixed with some challenging poses.

The focus is on learning about what you are capable of.

Finding your edge, both mentally and physically.

 

 

Tuesday and Thursday

17h30 – 18h30

park yoga
Park Yoga

A beautiful way to start your Saturday.

Yoga in the sunshine, or under trees.

We do a combination of Hatha and Yin yoga.

All levels of experience are welcome.

Just bring your mat and some sunscreen.

Saturdays  08h00 – 09h00

Member Feedback
Chené. E
Chené. E
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If you are looking for something that challenges you and at the same time brings you a sense of relaxation then this is the place for you!! Tammy is an amazing instructor who not only pushes you individually but as a team. HIGHLY RECOMMENDED!!
Jami.S
Jami.S
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Tammy is very knowledgeable! I join her twice a week and I so look forward to every class ♡ Each session is different and there is always something new to learn. Mayura Life is a wonderful school.
Kim. G
Kim. G
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I've been doing yoga with Tammy for over a year and I just love it. As relaxing and enjoyable as the classes are, Tammy also pushes and challenges your body and mind to improve in your own strength. I would highly recommend Tammy for anyone looking to do yoga 🧘🏽‍♀️
Sudhashen. N
Sudhashen. N
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Tammy's passion and commitment to her craft comes through in her classes. She really knows her stuff and she is authentic. If you are a beginner like me, I highly recommend Mayura Life for learning yoga.
Paige.M
Paige.M
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Since staring yoga with Tammy I have felt so much more relaxed and I have been able to be more dedicated to my goals.
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